I talk, in part, about eliminating distractions — turning off the noise.
“That’s damn good advice”, I thought to myself.
So, I set up my blockers, on all my devices, to turn off the news.
It’s wonderful. I get the odd update from what passes by, but I’ve not seen anything really for well over a month.
This is a step change. I recommend trying it. (I have some little banter about Socrates avoiding the Forum that goes here, but I’ll skip that.)